Gae-Baek

Movements: 44

Meaning:

GE-BAEK is named after Ge-Baek, a great general in the Baek Je Dynasty (660 AD). The diagram represents his severe and strict military discipline.

Description:

Start in parallel ready stance

  1. Move the right foot to C forming a right back stance toward D while executing a middle knife hand X-block
  2. Execute a right foot instep kick keeping the hands in the same position as they were in 1
  3. Lower the right foot to D forming a right front stance towards D while executing a right hand middle punch
  4. Execute a left hand middle punch to D while maintaining right front stance toward D Perform 3 and 4 in a fast motion
  5. Move the right foot to C forming a left front stance toward D while executing a left arm high block
  6. Execute a left arm low block to D while maintaining a left front stance toward D Perform 5 and 6 in a continuous motion
  7. Execute a high double arc-hand to the right while looking through it maintain a left front stance toward D
  8. Turn the face toward A while forming a right bending ready stance A toward D
  9. Lower the left foot to AD to form a middle stance toward AC while executing a left palm scooping block
  10. Execute a right hand middle punch to to AC while maintaining a middle stance toward AC Perform 9 and 10 in a continuous motion
  11. Execute a left hand supported downward back fist strike maintaining a middle stance toward AC
  12. Move the right foot on line AB and the move the left foot to C forming a right back stance toward C while executing a double knife-hand guarding block
  13. Execute a left foot front kick keeping the position of the hand as they were in 12
  14. Lower the left foot to C forming a left low front stance while executing a left hand horizontal spear hand
  15. Execute a right hand horizontal spear hand while maintaining left low front stance toward C
  16. Execute a right foot side kick to C while pulling both hand in the opposite direction
  17. Lower the right foot to C forming a right back stance toward D while executing a guarding block to D
  18. Move the right foot to D turning counter-clockwise to form a right back stance toward C while executing a guarding block
  19. Move the left foot to D turning counter-clockwise to form a right back stance toward D while executing a double knife-hand guarding block
  20. Move the left foot on line CD to form a middle stance toward A while executing a right 9-shape block to A
  21. Move the right foot to D turning conter-clockwise to form a left front stance towards C and left hand low knife-hand block
  22. Execute a right foot round kick to BC then lower it to C
  23. Execute a right flying side kick to C Perform 22 and 23 in a fast motion
  24. Land to C forming a right front stance toward C while executing a twin high punch to C
  25. Execute a high double arc-hand block to the left looking through it maintaining a right front stance toward C
  26. Execute a left hand upset punch to C while maintaining a right front stance toward C
  27. 2 step turn while striking the left palm with the right front elbow
  28. Jump to D forming a right X-stance toward BD while executing a high right double forearm block
  29. Move the left foot to BC to form a middle stance toward BD at the same time execute a right hand scooping palm block to BD
  30. Execute a left hand middle punch to BD while maintaining a middle stance toward BD Perform 29 and 30 in a continuous motion
  31. Execute a right supported downwards back fist strike while maintaining a middle stance toward BD
  32. Move the left foot to C forming a left front stance toward C at the same time executing left hand block down and right hand ridge-hand strike
  33. Move the left foot to A about half a shoulder width while executing a right foot round kick to C
  34. Lower the right foot to C and then turn counter-clockwise to form a left front stance toward D pivoting with the right foot while executing a twin high punch to D
  35. Execute a right hand middle knuckle punch to D bringing to left fist in front of the right shoulder while forming a right back stance toward D pulling the left foot
  36. Move the right foot to D forming a middle stance toward B at the same time execute a left 9-shape block to B
  37. Execute a low ridge hand guarding block to C while maintaining a middle stance toward B
  38. Execute a low knife-hand guarding block to D while maintaining a middle stance toward B Perform 37 and 38 in a continuous motion
  39. Move the left foot to D in a stamping motion to form a middle stance toward A while executing a mountain block to D
  40. Move the left foot to C in a stamping motion to form a middle stance toward B while executing a mountain block to C
  41. Move the right foot to C forming a right front stance toward C while executing a right arm high block to C
  42. Execute a left hand middle punch to C while maintaining a right front stance toward C
  43. 2 step turn into a left front stance toward D while executing a left arm high block
  44. Execute a right hand middle punch to D while maintaining left front stance toward D